{"id":2286,"date":"2022-11-14T23:12:22","date_gmt":"2022-11-14T16:12:22","guid":{"rendered":"https:\/\/athenacorp.vn\/emotion-wheel-self-development\/"},"modified":"2024-06-03T13:52:51","modified_gmt":"2024-06-03T06:52:51","slug":"emotion-wheel-self-development","status":"publish","type":"post","link":"https:\/\/athenacorp.vn\/en\/emotion-wheel-self-development\/","title":{"rendered":"EMOTION WHEEL &#8211; SELF-DEVELOPMENT"},"content":{"rendered":"<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<h4 dir=\"auto\"><span style=\"font-size: 130%;\"><strong>1. WHAT IS THE EMOTION WHEEL<\/strong><\/span><\/h4>\n<div dir=\"auto\">The legendary emotion wheel we&#8217;re discussing was proposed by Professor Robert Plutchik in 1980. It&#8217;s a classification system of emotions through which we can see that different emotions can combine and create another emotion. much like mixing colors. Each type of emotion carries a different color.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">According to him, there are 8 primary emotions, arranged and illustrated according to pairs of opposites as follows:<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">&gt;&gt;&gt; Joy opposes sadness (joy \u2013 sadness)<\/div>\n<div dir=\"auto\">&gt;&gt;&gt; Anger opposes fear (anger \u2013 fear)<\/div>\n<div dir=\"auto\">&gt;&gt;&gt; Trust opposes disgust (trust \u2013 disgust)<\/div>\n<div dir=\"auto\">&gt;&gt;&gt; Surprise opposes anticipation (surprise \u2013 anticipation)<\/div>\n<div dir=\"auto\">\n<figure id=\"attachment_886\" aria-describedby=\"caption-attachment-886\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100063295354359\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" class=\"wp-image-620 size-full lazyload\" data-src=\"https:\/\/athenacorp.vn\/wp-content\/uploads\/2022\/11\/hoc-thuyet-banh-xe-cam-xuc.png\" alt=\"Emotion-Wheel-Theory\" width=\"700\" height=\"700\" title=\"\" data-srcset=\"https:\/\/athenacorp.vn\/wp-content\/uploads\/2022\/11\/hoc-thuyet-banh-xe-cam-xuc.png 700w, https:\/\/athenacorp.vn\/wp-content\/uploads\/2022\/11\/hoc-thuyet-banh-xe-cam-xuc-300x300.png 300w, https:\/\/athenacorp.vn\/wp-content\/uploads\/2022\/11\/hoc-thuyet-banh-xe-cam-xuc-150x150.png 150w\" data-sizes=\"(max-width: 700px) 100vw, 700px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 700px; --smush-placeholder-aspect-ratio: 700\/700;\" \/><\/a><figcaption id=\"caption-attachment-886\" class=\"wp-caption-text\">Emotion-Wheel-Theory<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<h4 dir=\"auto\"><span style=\"font-size: 130%;\"><strong>2. THREE ELEMENTS OF THE EMOTION WHEEL<\/strong><\/span><\/h4>\n<ul>\n<li dir=\"auto\"><span style=\"font-size: 120%;\"><strong>Color<\/strong><\/span><\/li>\n<\/ul>\n<div dir=\"auto\">As mentioned, the eight primary emotions include: joy, sadness, anger, fear, trust, disgust, surprise, and anticipation. These are the fundamental emotions of humans.<\/div>\n<div dir=\"auto\">Plutchik arranges them into a second circle within the emotion wheel, with each having its own color. For example, anger is represented by red while joy is represented by yellow.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<ul>\n<li dir=\"auto\"><strong><span style=\"font-size: 120%;\">Shades<\/span><\/strong><\/li>\n<\/ul>\n<div dir=\"auto\">There are many different types of emotions developed based on the 8 basic emotions. You will find that the intensity of the emotion is expressed by the depth of the corresponding color. And as you move towards the center of the wheel, the intensity of the emotion becomes stronger.<\/div>\n<div dir=\"auto\">For example, moving from the center of the circle, the intensity of the emotion gradually decreases from rage to annoyance, or from astonishment to surprise. Similarly, as you move outward from the circle, you can see emotions with lighter nuances and paler colors.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<ul>\n<li dir=\"auto\"><strong><span style=\"font-size: 120%;\">Relationships between emotions<\/span><\/strong><\/li>\n<\/ul>\n<div dir=\"auto\">We can easily find pairs of opposite emotions located in positions opposite to each other. An interesting point is that two adjacent emotions can combine and create a new emotion. For example, trust and joy combine to create love (joy + trust = love). Similarly, trust and fear combine to create submission (trust + fear = submission).<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">This formula creates a variety of emotions that you may have experienced before but couldn&#8217;t identify.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<h4 dir=\"auto\"><span style=\"font-size: 130%;\"><strong>3. THE EFFECTS OF THE EMOTION WHEEL<\/strong><\/span><\/h4>\n<div dir=\"auto\">&gt;&gt;&gt; The emotion wheel helps you understand your own emotions.<\/div>\n<div dir=\"auto\">&gt;&gt;&gt; Detect and control negative emotions through the emotion wheel.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<h4 dir=\"auto\"><strong><span style=\"font-size: 130%;\">4. HOW TO APPLY THE EMOTION WHEEL IN SELF-DEVELOPMENT?<\/span><\/strong><\/h4>\n<div dir=\"auto\">More and more people are talking about &#8220;self-understanding&#8221; nowadays. And understanding emotions is an important part of that &#8220;self-understanding&#8221; journey.<\/div>\n<div dir=\"auto\">We have discussed what the emotion wheel is, its benefits, so how do you use the emotion wheel to truly understand and develop yourself?<\/div>\n<div dir=\"auto\">\n<figure id=\"attachment_888\" aria-describedby=\"caption-attachment-888\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/athenacorp.vn\/\"><img decoding=\"async\" class=\"wp-image-621 size-full lazyload\" data-src=\"https:\/\/athenacorp.vn\/wp-content\/uploads\/2022\/11\/phat-trien-ban-than.jpg\" alt=\"Self-development\" width=\"750\" height=\"468\" title=\"\" data-srcset=\"https:\/\/athenacorp.vn\/wp-content\/uploads\/2022\/11\/phat-trien-ban-than.jpg 750w, https:\/\/athenacorp.vn\/wp-content\/uploads\/2022\/11\/phat-trien-ban-than-300x187.jpg 300w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/468;\" \/><\/a><figcaption id=\"caption-attachment-888\" class=\"wp-caption-text\">Self-development<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<h4 dir=\"auto\"><span style=\"font-size: 130%;\">A simple way you can apply it is:<\/span><\/h4>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<ul>\n<li dir=\"auto\">Step 0: Understand what the emotion wheel is. If it&#8217;s still unclear, don&#8217;t hesitate to go back to the content above to review.<\/li>\n<li dir=\"auto\">Step 1: Identify the 8 basic emotions in the second circle and determine which emotion your current feelings are most similar to.<\/li>\n<li dir=\"auto\">Step 2: Take one primary emotion as the center, identify specific related emotions (which may have varying degrees of intensity) on the outer and inner edges of the circle.<\/li>\n<li dir=\"auto\">Step 3: Connect with your current perceptions and locate your emotions among the ones you just identified.<\/li>\n<li dir=\"auto\">Step 4: Record the emotions you&#8217;ve discovered. Share it with anyone if you feel necessary and comfortable.<\/li>\n<li dir=\"auto\">Step 5: Identify the cause of that emotion (especially for negative emotions). Learn to appreciate if something makes you happy and not let negative emotions control you.<\/li>\n<\/ul>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">By effectively using the emotion wheel, you can easily predict how you will feel in a certain situation. From there, it&#8217;s easier to control your emotions, regain your spirits after negative thoughts, avoid negative behaviors, and solve problems in a positive direction.<\/div>\n<div dir=\"auto\">\n<figure id=\"attachment_890\" aria-describedby=\"caption-attachment-890\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/athenacorp.vn\/dao-tao-lean-ung-dung-4-0\/\"><img decoding=\"async\" class=\"wp-image-622 size-full lazyload\" data-src=\"https:\/\/athenacorp.vn\/wp-content\/uploads\/2022\/11\/Phat-trien-ban-than-2.jpg\" alt=\"Self-development-2\" width=\"750\" height=\"500\" title=\"\" data-srcset=\"https:\/\/athenacorp.vn\/wp-content\/uploads\/2022\/11\/Phat-trien-ban-than-2.jpg 750w, https:\/\/athenacorp.vn\/wp-content\/uploads\/2022\/11\/Phat-trien-ban-than-2-300x200.jpg 300w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/500;\" \/><\/a><figcaption id=\"caption-attachment-890\" class=\"wp-caption-text\">Self-development<\/figcaption><\/figure>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Wishing you always joy.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\" style=\"text-align: right;\">Source: Collected data<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The legendary emotion wheel we&#8217;re discussing was proposed by Professor Robert Plutchik in 1980. It&#8217;s a classification system of emotions through which we can see that different emotions can combine and create another emotion. much like mixing colors. Each type of emotion carries a different color.<\/p>\n","protected":false},"author":1,"featured_media":884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,39,116],"tags":[201,200,176],"class_list":["post-2286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other_categories","category-posts","category-training","tag-character-analysis","tag-emotion-wheel","tag-self-growth"],"_links":{"self":[{"href":"https:\/\/athenacorp.vn\/en\/wp-json\/wp\/v2\/posts\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athenacorp.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athenacorp.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athenacorp.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athenacorp.vn\/en\/wp-json\/wp\/v2\/comments?post=2286"}],"version-history":[{"count":1,"href":"https:\/\/athenacorp.vn\/en\/wp-json\/wp\/v2\/posts\/2286\/revisions"}],"predecessor-version":[{"id":2287,"href":"https:\/\/athenacorp.vn\/en\/wp-json\/wp\/v2\/posts\/2286\/revisions\/2287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athenacorp.vn\/en\/wp-json\/wp\/v2\/media\/884"}],"wp:attachment":[{"href":"https:\/\/athenacorp.vn\/en\/wp-json\/wp\/v2\/media?parent=2286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athenacorp.vn\/en\/wp-json\/wp\/v2\/categories?post=2286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athenacorp.vn\/en\/wp-json\/wp\/v2\/tags?post=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}